Traveling and resting

Walking
The average person can walk 5 km per hour. For overland travel by foot or horse, given good and predictable terrain (including a road or clear track) with few elevation changes, you can make about 50 kilometers per day, assuming that travel is mainly what you're doing (9-12 hours on the road).

On unpaved roads (which many roads will be in a medieval setting) the weather can dramtically reduce potential travel time by miring the traveler in mud, etc. Travel time also drops dramatically when there's lots of elevation change or the terrain is unfamiliar.

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Horseback===

Horses walk between 5-8 km an hour. Horses could travel 65 km in a day without much trouble. If there was a problem, the horse could go 100 km before it needed a break.

They gallop at about 50 km an hour. The gallop was never meant for long distances, this is a burst of speed to get to safety. A horse can only gallop for 3-4 km before they need to slow down.

Note that horses experience greater difficulty traveling through rugged terain than people on foot. They tire more quickly and may sustain injuries.

Wagon
Wagon travel of course depended a lot on how well made the wagon was, and on the condition of the roads. A good average would be 35 km. For oxen, which are slower (but tougher), the distance is more in the range of 16 km.

Resting and food


Bellow is a table which states character's regeneration during his rest according to the conditions he is in. Poor conditions are, well... poor. It's an equivalent of sleeping on the ground in the cold. Average conditions mean that character is resting in optimal temperature and has a roof above his head (equivalent of sleeping in a tent with a sheet or something to keep you warm). Comfortable conditions- for example a clean soft bed in a normal tavern (not the shit-holes that adventurers like to stay in).

While accomodation is important a daily food is even more important. Food may be consumed (depending on its quality and amount) in 4 "ways":snack, normal, lavish or none at all. Effect are displayed bellow.